Screen habits and sedentary behaviours are implying health and obesity risks, accumulating body stresses and interfering body systems (including immunity system) with an urge to revert this situation.
Mira Active System initiative discovers guidelines and science to obtain it with a recommended practice embedded in a light physical activity (walking with vision) to incorporate it in our habits and achieve all the health benefits.
Vision has been interfering in the Autonomic Nervous System (ANS) being most of the time in the passive system and producing stresses, a need to balance systems and release stresses.
Regarding the people less active, with chronic conditions, mental health, and obesity, this initiative will start to fill the gaps and make the difference.
Recommending the practice of walking outdoors with an ‘active system vision’, through vision access to the active system of the ANS, to start to correct and improve the health situation, and the monitoring of the activity to keep track of all improvements.
In addition, a huge improvement in weight management allowing them to spend energy, also boosting the mind and stopping mentally stressful cerebral activity that is reinforcing the passive system, and furthermore improving the quality of rest and sleep.