Mira Active System initiative discovers guidelines and science to improve management of vision habits and sunlight to advance 24-hour movement, manage vision efforts and time, and balance of Autonomic Nervous System to reduce sedentary behaviour, improve physical activity and allow quality of sleep.
Balance ANS active system ‘AS’ and passive system ‘PS’ for a perfect functioning of the body. Allowing internal organs performance.
Improvements of especial importance for people less active, with chronic conditions, mental health, and obesity.