- Two years progress graphics (Period [1 of July 2016 – 1 of October 2018])
- Period 2 years: 45 – 47 years old.
- Notes and status of the practice.
- 520 days of practice
- 1635 hours
- 890 complete cycles
- 3966 sheets of notes taken in the field.
- Monitoring of walking steps done (1 of May 2016 – 12 of December 2018)
- Total distance = 15.226 Km (in my case 10.000 steps ≈ 7,27 km). (Daily steps average chart measured with a fitness tracker wristband)
- Total steps= 20.937.955 steps
- Daily steps average = 21.810 steps (WHO recommends 10.000 daily steps for a healthy life).
