{"id":889,"date":"2021-09-17T10:34:37","date_gmt":"2021-09-17T10:34:37","guid":{"rendered":"https:\/\/miraintegralvision.com\/?p=889"},"modified":"2023-01-03T18:14:50","modified_gmt":"2023-01-03T18:14:50","slug":"steps-walked","status":"publish","type":"post","link":"https:\/\/miraintegralvision.com\/es\/steps-walked\/","title":{"rendered":"Seguimiento de caso pr\u00e1ctico Mira"},"content":{"rendered":"\n<ul class=\"wp-block-list\" type=\"1\">\n<li>Two years progress graphics (Period [1 of July 2016 \u2013 1 of October 2018])\n<ol class=\"wp-block-list\">\n<li>Period 2 years: 45 &#8211; 47 years old.<\/li>\n\n\n\n<li>Notes and status of the practice.\n<ul class=\"wp-block-list\">\n<li>520 days of practice<\/li>\n\n\n\n<li>1635 hours<\/li>\n\n\n\n<li>890 complete cycles<\/li>\n\n\n\n<li>3966 sheets of notes taken in the field.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Monitoring of walking steps done (1 of May 2016 &#8211; 12 of December 2018)\n<ul class=\"wp-block-list\">\n<li>Total distance = 15.226 Km (in my case 10.000 steps \u2248 7,27 km). (Daily steps average chart measured with a fitness tracker wristband)<\/li>\n\n\n\n<li>Total steps= 20.937.955 steps<\/li>\n\n\n\n<li>Daily steps average = 21.810 steps (WHO recommends 10.000 daily steps for a healthy life).<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-project-2"],"_links":{"self":[{"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/posts\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/comments?post=889"}],"version-history":[{"count":0,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/posts\/889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/media\/912"}],"wp:attachment":[{"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/media?parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/categories?post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/tags?post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}