{"id":3312,"date":"2026-01-15T17:51:18","date_gmt":"2026-01-15T17:51:18","guid":{"rendered":"https:\/\/miraintegralvision.com\/?p=3312"},"modified":"2026-01-22T12:55:10","modified_gmt":"2026-01-22T12:55:10","slug":"mira-active-system-physical-activity-e-poster-24-h-movement","status":"publish","type":"post","link":"https:\/\/miraintegralvision.com\/es\/mira-active-system-physical-activity-e-poster-24-h-movement\/","title":{"rendered":"Sistema Activo Mira y Actividad F\u00edsica E-Poster-Movimiento 24-h"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3312\" class=\"elementor elementor-3312\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f625c56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f625c56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21a03c2\" data-id=\"21a03c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fa6962 elementor-widget elementor-widget-image\" data-id=\"6fa6962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/miraintegralvision.com\/wp-content\/uploads\/2026\/01\/ASPA-E-posterNC_esp-scaled-e1769081717576.png\" title=\"ASPA E-poster(NC)\" alt=\"ASPA E-poster(NC)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc84814 elementor-widget elementor-widget-text-editor\" data-id=\"dc84814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">La iniciativa Sistema Activo Mira descubre pautas y ciencia para mejorar la gesti\u00f3n de los h\u00e1bitos de visi\u00f3n y luz solar para avanzar en el movimiento 24-horas , gesti\u00f3n de esfuerzos de visi\u00f3n y equilibrio del Sistema Nervioso Aut\u00f3nomo para reducir h\u00e1bitos sedentarios, mejorar actividad f\u00edsica y calidad de sue\u00f1o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09ee575 elementor-widget elementor-widget-text-editor\" data-id=\"09ee575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Equilibrio del SNA sistema activo \u2018AS\u2019 y sistema pasivo \u2018PS\u2019 para un perfecto funcionamiento del cuerpo. Permitiendo la actuaci\u00f3n de los \u00f3rganos internos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ba6b1 elementor-widget elementor-widget-text-editor\" data-id=\"02ba6b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Mejoras de especial importancia para las personas menos activas, con condiciones cr\u00f3nicas , salud mental y obesidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mira Active System initiative discovers guidelines and science to improve management of vision habits and sunlight to advance 24-hour movement, manage vision efforts and time, and balance of Autonomic Nervous System to reduce sedentary behaviour, improve physical activity and allow quality of sleep. Balance ANS active system &#8216;AS&#8217; and passive system &#8216;PS&#8217; for a perfect&hellip;&nbsp;<a href=\"https:\/\/miraintegralvision.com\/es\/mira-active-system-physical-activity-e-poster-24-h-movement\/\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">Sistema Activo Mira y Actividad F\u00edsica E-Poster-Movimiento 24-h<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":3310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-3312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e-poster-pa"],"_links":{"self":[{"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/posts\/3312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/comments?post=3312"}],"version-history":[{"count":0,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/posts\/3312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/media\/3310"}],"wp:attachment":[{"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/media?parent=3312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/categories?post=3312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/tags?post=3312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}