{"id":2176,"date":"2025-01-23T12:34:21","date_gmt":"2025-01-23T12:34:21","guid":{"rendered":"https:\/\/miraintegralvision.com\/?p=2176"},"modified":"2026-01-22T12:51:04","modified_gmt":"2026-01-22T12:51:04","slug":"mira-active-system-physical-activity-e-poster","status":"publish","type":"post","link":"https:\/\/miraintegralvision.com\/es\/mira-active-system-physical-activity-e-poster\/","title":{"rendered":"Sistema Activo Mira y Actividad F\u00edsica E-Poster"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2176\" class=\"elementor elementor-2176\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f625c56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f625c56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21a03c2\" data-id=\"21a03c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fa6962 elementor-widget elementor-widget-image\" data-id=\"6fa6962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/miraintegralvision.com\/wp-content\/uploads\/2025\/06\/ASPA-E-POSTER_MIRA-ACTIVE-SYSTEM_24_11_11_ESP_scaled.png\" title=\"ASPA E-POSTER_MIRA ACTIVE SYSTEM_24_11_11_scaled\" alt=\"ASPA E-POSTER_MIRA ACTIVE SYSTEM_24_11_11_scaled\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf0bde2 elementor-widget elementor-widget-text-editor\" data-id=\"bf0bde2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Los h\u00e1bitos de tiempo de pantalla y comportamientos sedentarios implican riesgos para la salud, acumulando tensiones en el cuerpo e interfiriendo en los sistemas del cuerpo (incluyendo el sistema inmunitario) con una urgencia de revertir esta situaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91ca043 elementor-widget elementor-widget-text-editor\" data-id=\"91ca043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Sistema Activo Mira descubre las pautas para obtenerlo con un practica recomendada incorporada en una actividad f\u00edsica ligera\n(caminando con visi\u00f3n) para incorporarla a nuestros h\u00e1bitos y obtener todos los beneficios de salud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5582d82 elementor-widget elementor-widget-text-editor\" data-id=\"5582d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">La visi\u00f3n ha estado interfiriendo en el sistema nervioso aut\u00f3nomo (SNA) estando la mayor parte del tiempo en el sistema pasivo y produciendo tensiones, con una necesidad de equilibrar sistemas y liberar tensiones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02b460 elementor-widget elementor-widget-text-editor\" data-id=\"f02b460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Atendiendo a las personas menos activas, con condiciones cr\u00f3nicas, salud mental y obesidad esta iniciativa empezar\u00e1 a llenar los huecos y producir la diferencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-013dacb elementor-widget elementor-widget-text-editor\" data-id=\"013dacb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Recomendando la pr\u00e1ctica de caminar en el exterior todos los d\u00edas con una \u2018visi\u00f3n sistema activo\u2019, mediante la visi\u00f3n acceso al sistema activo del SNA, para empezar a corregir y mejorar\nnuestra situaci\u00f3n de salud, y la monitorizaci\u00f3n de la actividad para llevar la cuenta de todas nuestras mejoras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33b990f elementor-widget elementor-widget-text-editor\" data-id=\"33b990f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Adem\u00e1s, una gran mejora en la gesti\u00f3n del peso permiti\u00e9ndoles gastar energ\u00eda, tambi\u00e9n impulsando la mente y parando la actividad cerebral mentalmente estresante que est\u00e1n reforzando el sistema pasivo y m\u00e1s a\u00fan mejorando la calidad del descanso y el sue\u00f1o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Screen habits and sedentary behaviours are implying health and obesity risks, accumulating body stresses and interfering body systems (including immunity system) with an urge to revert this situation. Mira Active System initiative discovers guidelines and science to obtain it with a recommended practice embedded in a light physical activity (walking with vision) to incorporate it&hellip;&nbsp;<a href=\"https:\/\/miraintegralvision.com\/es\/mira-active-system-physical-activity-e-poster\/\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">Sistema Activo Mira y Actividad F\u00edsica E-Poster<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":2708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-2176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e-poster-pa"],"_links":{"self":[{"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/posts\/2176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/comments?post=2176"}],"version-history":[{"count":0,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/posts\/2176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/media\/2708"}],"wp:attachment":[{"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/media?parent=2176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/categories?post=2176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miraintegralvision.com\/es\/wp-json\/wp\/v2\/tags?post=2176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}